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tennis elbow treatment at home

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7 Home Remedies for Tennis Elbow | Braces, Straps & KT Tape

7 Home Remedies for Tennis Elbow. 1. Rest Your Elbow. 2. Ice Your Elbow. 3. Compress and Provide Support. 4. Gentle Exercise and Stretching. 5. Over-the-Counter Pain Relievers.

How To Treat Tennis Elbow At Home - Sporty Doctor

How To Treat Tennis Elbow At Home. 1. Taking Nonsteroidal Anti-Inflammatory For Pain. Your doctor may prescribe you a nonsteroidal anti-inflammatory to manage the pain. It can be taken ... 2. Rest and Ice. 3. Stretching Before and After Activity. 4. Strengthen the Joint and Muscles With Exercises. ...

7 Tennis Elbow Exercises to Treat Your Pain at Home ...

7 Tennis Elbow Exercises to Treat Your Pain at Home. 1. Mobilize Stretch. Muscle trigger points, or muscle knots, are often a factor in tennis elbow. Rhythmic stretching can work out and stimulate ... 2. Towel Twist. 3. Fist Clench. 4. Wrist Extension. 5. Wrist Flexion.

7 Home Remedies for Tennis Elbow – Mantracare Programs

The RICE protocol is often the top recommendation for injuries like tennis elbow: R for rest, I for ice, C for compression, and E for elevate. Compression helps reduce muscle fatigue. Wrap a compression bandage around your elbow, tight enough that you can feel the compression. After applying the bandage, you should be able to move your fingers well.

Tennis elbow - Diagnosis and treatment - Mayo Clinic

Your doctor may recommend the following self-care measures: Rest. Avoid activities that aggravate your elbow pain. Pain relievers. Try over-the-counter pain relievers, such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve). Ice. Apply ice or a cold pack for 15 minutes three to four times a day. ...

Home Remedies for Tennis Elbow | Top 10 Home Remedies

Massaging the affected area with calendula oil or avocado oil is another effective home remedy for tennis elbow. Both calendula oil and avocado oil can give relief from inflammation and pain. Plus, massaging improves blood circulation and soothes sore muscles. Apply oil on the affected area.