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How to Double Your Vertical Jump for Basketball - 12 Week Course

Coach Mac Vertical Jump Program Phase 1 – Weeks 1 – 3. 1. Jumping Rope – 2 minutes. 2. Stretching. 3. Jumping Rope – 2 minutes. 4. Slow Motion Squats – 3 sets of 10 repetitions. 5. Lateral Jumps – 3 sets of 20 repetitions. 6. Alternating Jump Lunges – 3 sets of 10 repetitions. 7. Tuck Jumps – 3 sets of 8 repetitions. 8.

10 Vertical Jump Exercises For Basketball Players with Coach ...

Take The Masterclass: https://DeepGameBasketball.com/egtThese 10 vertical jump exercises are designed for basketball players who want to increase their verti...

13 Basketball Jumping Drills to Help You Jump Higher

Try to jump, catch, and pass the ball back over before your feet hit the floor. This takes some strength and some practice! 10. One-Leg Jump. Jump as high as you can 10 times on your right leg and rest for 15 seconds. Jump 10 times on your left leg and rest for 15 seconds. Jump 30 times on your right leg and rest. Jump 30 times on your left leg and rest.

Vertical Jump Training For Basketball - Overtime Athletes Blog

Single Leg Approach Jump. This is a great drill when vertical jump training for basketball. The single step approach makes this similar to going for a layup. Adding in a bit of momentum allows you to do an even higher box jump and begin getting comfortable with new heights.

The HoopsU.com Vertical Jump Workout

knees for momentum and jump as high as you can and land softly on top of the box. Focus on a soft ...

Basketball Jumping Workout - Image Results

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Free Vertical Jump Workouts & Programs - Basketball Word

A good vertical jump is a valuable asset for all of your players to possess. It will help your team get more rebounds, blocks, and steals. It will also let a few (or many) players on your team dunk the basketball, which can lead to increasing your teams confidence, enthusiasm, and can it make the …. Continue reading.

8 Best Vertical Jump Exercises - Breakthrough Basketball

Hop to Box Jump. Hop to box jumps use the stretch shortening cycle to load and explode, which helps increase your vertical leap. While there are more parts to increasing your jumping ability, these exercises should be incorporated into any workout program designed to make you more athletic and jump higher.

Eight Weeks to a Better Vertical Jump | STACK

An 8-Week Training Program for a Higher Vertical Jump. The Vertical Jump is a benchmark test to help determine athleticism and power. It’s also a tool used to help select and recruit athletes ...